Phase 3 Food Tip: These non-salad vegetables are slightly higher in carbs but provide important nutrients and add variety to your daily foods. Again, when you know the foods that are leading to weight gain you can easily eliminate them from your diet. Inflammation due to food intolerances can cause fluid retention and give false readings on both the scale and how your clothes fit. Fennel There is every possibility to also experience steak day. Swiss Chard

The foods to bring back into your diet are going to be vegetables and fruits, and some other lean meats. Thank you for reaching out to us! Is there a particular weight you have in mind? Nu Image Medical® specializes in weight Loss, hormone replacement, sexual enhancement and general wellness. Losing the weight during Phase 2 was easier because you were following the regimented HCG Diet Program, but maintaining could be daunting process to figure out. >.
Where’s the hCG Diet Phase 3 Foods list? * Mushrooms Dear all, Nu Image Medical Hcg Discount – Save $150 Nu Image coupon Codes here. * Herbs – parsley, cilantro, basil, rosemary, thyme, etc. The products and statements made here have not been evaluated by the FDA. your plan wholeheartedly and completely focused on your goals. Cow, Sheep, and Goat Cheese Your email address will not be published. Pistachios Please be aware that these foods are NOT allowed on Phase 2 of the HCG Diet. *Hard cheeses are often better tolerated than soft cheeses. When you have weigght loss aas your goal, enlist the Monitor what you eat closely so if you gain weight you’ll know exactly what you changed and what you need to cut out. keep up your motivation and plan for weight loss, other people can be a great support. I have been told that phase 3 is the most important. * Peppers (all kinds) Wheat is thought to be one of the biggest culprits for weight gain and insulin resistance, and that includes whole wheat products, so you should pretty much avoid these foods unless you happen to be one of the few who can tolerate them without allergies. * Cabbage (or sauerkraut) Thank you for this comprehensive article.

Ham* You’re still experimenting with different types of fruits, veggies, meats and dairy. It is important to know that protein remains the most active part of this phase.

At Nu Image Medical you will have support for Phase 3 of the HCG diet and beyond, and our medical professionals can help you come up with a food list that is very likely to work with your unique metabolic type. Ricotta Cheese What most people find is that after being on Phase 2 of the Hcg Diet, they eat less naturally and are better able to understand portion sizes. Your second week you should increase to 1000-1100. When in doubt read the labels or refer to your nutritional book. Aree you hoping to get dramatic results? Have a schedule for your meals, and also have a healthy snacxk close
An approved 500 calorie food list comes with your kit, it’s in your guidebook. Use high fat dairy foods vs. low fat. Meat/Protein Chicken Pork Tuna White Fish Pepperoni Salami Pastrami Salmon Turkey Lobster Crab Shrimp Ham Eggs The Complete HCG 500 Calorie Diet Food List For Phase 2 If you’ve recently stepped on the scale and were unhappy with the number you saw, or have known for a while that you have weight you need to lose, but regular diets weren’t helping, you may be interested in the HCG diet. Foods For The HCG Diet Phase 2. I am on vacation and I really want to start hug now. Dairy is a common problem for many people. This has given me a passion for understanding health & weight loss from a holistic perspective. Always plan your meals in advance, and don’t fordget to have healthy smacks available. Our products are not intended to diagnose, treat, cure or prevent any disease. * Carrots (depends on diet) You can also try adding in different types of meat like turkey. Starting Phase 3 of the HCG Diet can be a scary thing. Some of these foods include whole grains, pasta, bread, granola, dried fruit, muffins, juice, etc. Mayonnaise – make sure it has no added sugar, or make your own with a recipe from our Hcg Diet Recipes section.

On the seventh day re-evaluate all the foods you tried and be sure that you mark anything in your food diary that made you gain, and try to avoid that next week until your body adjusts a little more.

Instead of eating at a restaurant, bring your lunch from This has to be observed very carefully during the first 3 weeks after the treatment is ended otherwise disappointments are almost sure to occur. * Summer Squash (including zucchini) Or are you only interested in adding some During the weight loss phase 2, you are probably wondering what your hCG diet food list will look like. Phase 4 would essentially be adding sugars and starches back into your diet. Hello Winter Squashes. Blue Cheeses

Don’t try to continue the diet after the HCG is out of your system. This last phase involves gradually weaning yourself off HCG.

My question is that what is the side effect of hcg drops please. by Patricia Baiano | Jul 8, 2019 | HCG Diet Info | 0 comments. Canola Oil Important Note: Remember, maintenance is critical to your success. * Plums Free PDF: How to eliminate hunger on the hcg diet. After you have finished Phase 2 of the diet, you've likely lost anywhere from 5 to 20 pounds or more, and you know that you are pretty much safe sticking to the foods on the HCG diet food list. Coconut oil comes in a number of varieties that can be used in many different ways. Food decisions that are last minute are most of the time the result of help of family and friends. Are you on your Phase 3 aka stabilization stage or almost getting there? If you have any questions, or need a little Hcg Diet Help, feel free to join the Hcg Diet Info Forums for a little assistance- it’s FREE! If you came to this page first, you may want to read hCG Diet Phase 2 before starting on the hCG Diet Phase 3 post. This will help you watch how many calories you consume and save you money at the same time. Your first week on Phase 3 of the HCG Diet, you should increase your calories up to about 700-900. There isn’t really a plan. For 3 weeks following Phase 2, do not eat sugars or starches, Keep your weight within 2 lbs* of your LDW, If your weight goes above this, do a Steak Day.

* Pears

When on phase 3 of diet, when can you start to use olive oil, and eat black beans, garbanzo beans, and nuts? Make sure that you are eating enough.

It is not necessary to exercise 7 days a week, but you should do so at least 3 or 4. You can broaden your meat selections by trying salmon or pepperoni. We will never spam or share your info and you can opt out anytime. Even if you have to repeat the HCG diet, try to always have a central list of healthy foods that you know work well with your metabolic type. If you had any issues, or are not satisfied with your results please email me to set up a call and we can troubleshoot. Phase 3 Food Tip:  *Some processed meat, bacon, and ham, and especially sandwich meats, are cured with sugar, which will add to the carb count and is not permitted during this phase. You will find it easier too break your junk food habits While you may be tempted to add foods faster and in greater quantity, resist that temptation.

Buy HCG Injections Online [USA Sources, Fast], Covid-19 Antibody Test (Coronavirus Test), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), THE Hcg Diet Food List | Approved Hcg Foods [2020], Hcg Diet Grocery List - Ultimate Shopping List, HCG Diet Phase 2: Weight Loss Phase Basics, Hcg for Men – Benefits of Hcg and Testosterone – HCG DIET INFO », phase 4 healthy habits for weight maintenance, whole food eating plans for long term success, Nu Image Medical Hcg Discount – Save $150, Diet Doc Hcg Discount (Free 1 year coaching with licensed nutritionist), Riverfront MD Hcg Discount ($40 Off 50 day kit), Jen’s Review: WAYT-Less by Nu Image Medical, Jen’s Diet Doc Review: My Expert Experience. to find other activities that are more fun and enjoyable too incorporate into your workout routine. This should be done for an additional three days. There are 3 phases. Corn * Onions For example, you will discontinue the melba toast portions, but may continue eating fruit for the duration of your P3. Escarole Flax Seeds We suggest avoiding them completely for 3 weeks during Phase 3. Carrots Please Note: My reviews are not meant to increase sales of any product since I don’t manufacture any of them. The Complete HCG 500 Calorie Diet Food List For Phase 2 If you’ve recently stepped on the scale and were unhappy with the number you saw, or have known for a while that you have weight you need to lose, but regular diets weren’t helping, you may be interested in the HCG diet. 877-485-1030, I have been on the hcg diet 10 days and have lost 15 lb.

This will enable all the traces of HCG to be out of your system.

* Radicchio and endive count as greens Splenda/Sucralose (although I have a personal thing against this sweetener). Avoid any “diet” dairy products (especially those that contain sweeteners such as aspartame or sucralose and minimize all dairy until the problem has been addressed. We call HCG Phase 3 the Stabilization Phase, because you take the next 21 days (3 weeks) to stabilize your new weight so you won’t regain. The weight will eventually stabilize. My suggestion?

The main foods to avoid while in Phase 3 are those with refined white sugar and starches, as in grains and root vegetables. Hcg Diet Phases:  Phase 1, Phase 2, Phase 3, Phase 4. We are here to help you reach your diet goals. NuImageMedical.com and the Nu Image Medical logo are protected by U.S. and international copyright laws. You likely started My Dr. Is on vacation so I can’t ask her. * Radishes Lean Beef Now that you have the basic Phase 3 guidelines, let’s jump into the Phase 3 Food List. Pork Phase 3 - Stabilize & Transition P3. These are all great sources of healthy fat that can reduce your cardiovascular disease risk, and when they are consumed in moderation they can definitely help you maintain a healthy weight. * Green Beans and Wax Beans Avoid processed, pre-packaged foods as much as possible.

Sole VEGETABLES - Any kind of lettuce, spinach, beet greens, chard, cabbage - Any kind of onions - Any kind of tomatoes - Fennel We’ve tried to compile a complete HCG Approved Phase 3 foods list, but before you jump into it, there are some things you need to know about Phase 3. Continue to count your calories and weigh each day. This is when you have emptied your bladder and other parts holding weight. Each phase lists different types of food. Attention: Individual results may vary from the personal experiences listed on this page. On a daily basis, an average person will require about 80 grams of protein on a daily basis. Bamboo Shoots

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