Pineapple has been shown to have antioxidant, anti-inflammatory, and antithrombotic properties. In fact, a single, one-cup serving of fresh pineapple has an impressive 2.2 grams of fiber with only 78 calories.

Sources: Tochi, B., Wang, Z., Xu, S., & Zhang, W. (2008). When you drink juice from the fruit, it is extremely high in its sugar content and that is what is really harmful to a diabetic. Tinned fruit in juice has more or less the same GI ranking as fresh pineapple. Other factors that can affect the GI score are processing and ripening. Pineapple has a relatively low micronutrient content …

Pineapple is a sweet and tasty fruit that contains some essential nutrients. Diabetes is a complicated disease to handle. Pineapple is a fat-free food rich in fiber and vitamins. According to an international table of GI scores, pineapple compares with glucose and other fruits as follows: However, the score can vary widely. Besides, Pineapple is known to be a rich source of fiber. Junk food can cause complications for people with diabetes. Centers for Disease Control and Prevention (CDC), The Best Diet for Type 2 Diabetes: 7 Things to Consider, 11 Foods and Drinks to Avoid with Diabetes, A Guide to Healthy Low Carb Eating with Diabetes, Diagnosed as a Child, Ashley Boynes-Shuck Now Channels Her Energy into Advocating for Others Living with RA. Glucose has a score of 100, while water scores zero. One thin slice of pineapple provides 26.8 mg of vitamin C. Adult females need 75 mg of vitamin C per day, and adult males need 90 mg. Vitamin C is essential for maintaining a healthy immune system, among other functions. A cup of the fruit is known to contain the following: Pineapple is considered very rich in nutrients and minerals. Last medically reviewed on June 24, 2020. If you love pineapple, stick to one portion and pair it with a protein such as low-fat cottage cheese or Greek yogurt. You should keep in mind the carbohydrate intake that you get from eating the fruit and have it within limits. This, in turn, will help you lose weight to a considerable extent. Pineapple and other fruit can be part of a varied and balanced diet with diabetes. Learn about the best meals…, Looking to start a type 1 diabetes diet? But is it something that you need to avoid like the plague, or can it be consumed safely without any ill effects on your health? Find out how pineapple stacks up on the glycemic index and how to add it to your diet. If you have diabetes, you can eat any food, including pineapple and other fruit, but you’ll need to consider how the food you eat fits in with the rest of your diet and lifestyle. Vitamin C can reduce your risk of gingivitis and periodontal disease.

Vitamin E is usually found in wheat germ, nuts, seeds and vegetable oils. Should People With Diabetes Use Agave Nectar as a Sweetener? Another health benefit that the fruit is known to impart comes from the enzyme Bromelain. How Pineapple Compares . Tinned pineapple in syrup is simply a "no-no" for anyone with diabetes. When eating dried pineapple or drinking pineapple juice, remember that the sugar content will be higher for what looks like a smaller serving. 2015; 38(7):e98-e99. If you have diabetes, foods with a lower GI score are usually a better option than those that score high. See a certified medical professional for diagnosis. You should keep the above facts in mind while you are thinking of including pineapple in your regular diet.

The following are some of the risks associated with eating pineapples if you are diabetic: If you are a diabetes patient and you want to include Pineapple in your regular diet, you should be careful to remember the following: Thus, with the above tips in mind, you can easily include the fruit in your diet!! Diabetes Care. Fiber is especially important to people with diabetes as it can help to lower blood sugar, reduce cholesterol, and regulate bowels. doi:10.2337/dc08-1239, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 2008;31(12):2281-3. doi:10.2337/dc08-1239, Atkinson F, Foster-Powell K, Brand-Miller J. Cardiovascular diseases, as we know, are very common in those suffering from diabetes. The Mediterranean Style Diet May Prevent and Treat Diabetes, How the Glycemic Index Chart Can Help Manage Blood Sugar. These increase the amount of sugar the fruit can release, and how quickly the body absorbs it. Another advantage that you get from eating Pineapple in diabetes comes from the fact that the fruit has low quantities of sodium. She enjoys giving lectures and writing articles for both the lay public and medical audiences. If you're including pineapple as part of a meal (such as grill pork and pineapple), consider eating the protein first. It is, therefore, extremely healthy to eat the same. There are three main ways of balancing diet with type 2 diabetes: Here, find out how to account for pineapple in each approach. Diabetes Care.

A 6-ounce cup of canned pineapple chunks, drained of juice, will contain almost 28g of carbohydrate.

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