is 3 lbs a week too much

Posted on October 8th, 2020

This is a nice rule, I’ll try and remember this when I start cutting. I have only been at it a week, but I lost 5lbs last week! you can lose that amount of weight but it really isn't healthy for you and you probably won't keep it off once you return to school. Last modified December 28, 2018. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to and any other website that may be affiliated with Amazon Service LLC Associates Program. By using our Services or clicking I agree, you agree to our use of cookies. Try to concentrate on the positive things you are doing for your health and don't get wrapped up in the scale numbers. Per my dietician, weight loss should average per week about 1% of your weight, so it changes as you lose weight. Look at the military, some units would run 5K calorie deficit a day in training I am not even going to say what it might be during deployment, now that's stressful.

People who weigh 300 can easily drop 3 pounds per week or more, especially when they start out.
are you just working out?

However, often there is a big water weight drop the first week. If you that happened to you, throw out that number and redo the math - now how much are you losing per week? As you near your goal, I would start slowing the pace down a bit. And as Russell so nicely pointed out, losing weight in a conscious way is much safer than staying where you were! The weight might come off slower but you'll be more likely to keep it off. If you're at 300 pounds, with 100-150 to lose, then 2-3 pounds a week is reasonable. I am eating 1500 calories a day and exercising for about 1-1.5 hours a day! It is best to target 1 lb per week for about 10 weeks, then .5 per week after that. It totally depends on the individual.

It depends how much you've got to lose... the reality is that the more overweight you are the quicker you will lose weight initially - if you're being super strict about what you're eating, your portion sizes and about getting regular exercise in.

If I jog a minimum of 4 miles outdoors a day how many calories should I eat if I want to drop a MINIMUM of 3 lbs a week for a total of 15 lbs by this date? i think if i lost 2-3 lbs a few weeks it wouldn't hurt me lol. You are currently viewing the message boards in: Some more details would be appreciated - how much did you start at, what is your current weight and how much do you burn and eat on average?
If you do all that, you probably won't be at 154, but you will have lost enough to look and feel a lot better when you go back to university. Thank you! It's not hard to average 900 calories a day when you're putting in everything. It is person specific. Also depends on what you eat a 360 calorie steak is not as filling as 150 calories bowl of buckwheat. and How to lose 3 pounds a week? I just want to tell you, Russell36, WAY TO GO! You can up your excerise and not eat those calories you burned and that would help loads. Every one is different! When I started losing at 361, I asked my doc this question. Press question mark to learn the rest of the keyboard shortcuts. His response was .. being 361 lbs is MORE dangerous. Try not to focus too much on weight as the only indicator of physical development. Your calorie allowance is now 1500 + 600 = 2100.

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