Losing 10 pounds in a month in a healthy way can improve your confidence and set you on a path toward a healthier lifestyle. ", "I have been looking for something to help me get motivated, and this did it for me. Eat 500-1,000 fewer calories a day. Also, drinking MiO will help you to drink more water by making the water taste better if you don't like drinking plain water. ", motivating. Talk to your doctor or nutritionist about healthy options for eating fewer calories. I'm going to be a motivation buddy for a good friend who wants to lose 100 lbs. Every evening, make a list of what you’re going to eat the next day for breakfast, lunch, dinner, and any snacks in between. I was cranky. A lot of the things I, "Calorie intake helped. How to Lose 10 Pounds in a Month: 10 Tips. Try herbal teas such as green tea, honeysuckle tea and chai tea. Sign up for a gym membership or join a workout class to help motivate you to exercise more. There are 12 references cited in this article, which can be found at the bottom of the page. The minimum number of calories needed per day is 1,200 for women and 1,800 for men. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Julian Arana is a Personal Trainer and the Founder of B-Fit Training Studios, a personal training and wellness set of studios based in Miami, Florida. This article received 21 testimonials and 93% of readers who voted found it helpful, earning it our reader-approved status.

How many steps will I have to take to lose 10 pounds in a month? for the past couple of years I struggled on losing weight and can’t even lose a single pound, that’s why I’m so delighted that this happenedFacebook: https://www.facebook.com/Michelle-Gee-2105148496278661/Instagram: @michellegee022Email: michellegee022@gmail.com That’s what motivated me to go on a diet plan where it can help cure my PCOS because I learned the hard way.

Will I lose weight if I lift for an hour a day? ", "It just really was clear, gave great directions, and had all the information. For tips on tracking what you eat in a food journal, keep reading! https://www.shape.com/weight-loss/tips-plans/how-much-weight-can-you-lose-month, https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752?pg=2, https://www.prevention.com/food/cooking-at-home-for-weight-loss, https://www.inc.com/jeff-haden/how-to-lose-10-pounds-in-30-days.html, https://www.webmd.com/diet/features/avoid-weight-gain-watch-what-you-drink#1, https://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/physical-activity-and-obesity/, https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999, https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999?pg=1, Menurunkan 5 Kg Berat Badan dalam Sebulan, consider supporting our work with a contribution to wikiHow. Make it a goal to go for a 30-minute walk during your lunch break every day. How I lost 10 pounds in a month…and am keeping it off. Exercise portion control. This article has been viewed 1,316,613 times. Just don't consume more than necessary, as the acidity can be hard on the stomach. MiO is a lot better for you to consume then soda and other sugary drinks.

What kind of drink should I take to lose weight? We, "Great article!

1. wikiHow is where trusted research and expert knowledge come together. To lose 10 pounds in a month, replace high-calorie foods like dairy and processed meats with fruits and vegetables. That’s what motivated me to go on a diet plan where it … Avoid eating less than the minimum number of calories needed so that you're losing weight in a healthy, sustainable way. At 10000 steps per day, you walk about 5 miles. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Your food journal doesn’t have to be a physical book.

Pop quiz was great, because it reminds you what you just read and I wanted to keeping reading. However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable. The best way to do this is to remain on a well-balanced diet, cut off alcohol and treats, drink plenty of water, and do whatever exercise your doctor recommended. He has a BS in Exercise Physiology from Florida International University and an MS in Exercise Physiology specializing in strength and conditioning from the University of Miami. High-calorie foods you should avoid include ice cream, cheese, peanut butter, french fries, white bread, and chips. We use cookies to make wikiHow great. ", "Good info on how to lose weight in a healthy way.". By using our site, you agree to our. Last Summer I hit a breaking point. Lose weight & save time with intermittent fasting. Please consider making a contribution to wikiHow today. Easy to remember, very positive and, "I'm about to begin my weight loss journey. Water and a ton of it. I am an 84-year-old senior and my doctor wants me to lose 15 to 25 lbs. Is tea a good thing to drink for losing weight? This article was co-authored by Julian Arana, M.S.eD., NCSF-CPT. Thanks to all authors for creating a page that has been read 1,316,613 times. Kept it simple and didn't give too many options.

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