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"I was in a really negative frame of mind in 2016, but I'm in a much better place now,” said the Walsall-born star.

“After my achievements in Beiing, London and Rio, I have a lot of pressure on my shoulders.

“People say that a happy swimmer is a fast swimmer.

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Having that break made me realise it is just swimming, it is just sport. All rights reserved. “The buzz of it is something I’ll never forget and I’m so lucky to have experienced a Games on my country’s home turf.

When you love something and it’s taken away from you, you realise how much you need it. I was scared, but I thought I am going to do it for myself, not for other people.”.

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“Having another British athlete in the call room is really nice because we can chat. You have entered an incorrect email address! Ellie Simmonds has won eight medals, five of them gold, at three Paralympic Games.

For Ellie bananas, oats, bread, beans and potatoes are perfect energy foods. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The most insightful comments on all subjects will be published daily in dedicated articles. Exercise & fitness 5 key questions to consider, Coronavirus and your pension – what you need to know, Pension savings – 10 ways to avoid a retirement shock, 5 ways to boost your holiday let investment, 5 tips to help you grow your emergency savings pot.

The whole build-up to the Olympics and Paralympics was incredible and it felt like the whole country was behind us.
Now Simmonds is back as one of the elder members of the British para-swimming team – her compatriot and rival Maisie Summers-Newton has since broken Simmonds’ S6 200m medley world record – and ready to renew her dominance of the sport at the World Championships, which begin in London on Monday. Now that I’m back in the pool, I’m loving swimming more than ever. “Definitely London 2012. “I did miss the routine and I did miss the sport, because I am a person who hates being late and I like having times that I have to be places. Andddd we’re back!!! “In a way, I think it’s motivated me more, though.

Para swimming poster girl Ellie Simmonds says it’s nights like winning world bronze in London that helped her fall back in love with her sport. After taking time away from the pool after Rio 2016, the five-time Paralympic champion says she’s going nowhere with the Tokyo 2020 Games less than a year away. Do you think swimming has helped your mental health over the years?

“Right now, I’m doing around five swim sessions in the mornings and lots of yoga from home in the afternoon.

So after the 2016 Games, she packed her backpack, bought a plane ticket and headed out to see the world. But it made me realise that if you are a bit late, don’t panic, it is OK. Now that I am back I don’t have to do things so regimented.”.

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It’s been a roller coaster of emotions. Due to the sheer scale of this comment community, we are not able to give each post the same level of attention, but we have preserved this area in the interests of open debate. 4 plants you might not want in your garden, How to get an allotment and grow your own food, Garden and flower photography – expert tips for great garden photos, How to plan an extension – 10 questions to ask before starting an extension, How to brick up a window – step-by-step expert guide. Because I’ve had such a big chunk [of time] out of the water, I’m building myself up – otherwise I would literally be exhausted, or putting myself at risk of injuries. It brings me so much joy.”.

6am Eat a banana at the pool.

Holding Camp, Manchester ✅ Next Stop, Dublin #EuropeansReady #wethairdontcare #raceface, A post shared by Eleanor Simmonds (@elliesimmonds) on Aug 8, 2018 at 11:53am PDT. Your home I packed my bags last night so I can just put my swimming-costume on, dress, and get straight out the door.

“It makes me feel old. Ellie Simmonds OBE is one of the most recognised athletes in world para-swimming and caught the hearts of the British public with her tearful celebrations after winning gold at the Beijing Paralympic Games, before backing it up with more Paralympic titles at London 2012 and Rio 2016. “Swimming, for me, is my time to be on my own. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads. She was tired of the routine, the pressure and the weight of expectation to the extent that getting in the pool and racing felt a “life-or-death” situation for her. Your garden She had been to three Paralympic Games, winning eight medals – five of them gold. “I went to South Africa, China, America, Mexico, Thailand, Vietnam, Australia – a whole variety of places,” she said. ‍♀️ #AWeekofFastSwimming #Finally #AllSportAndFun #Happy #LifeisGood #WorldChampsLondon #FastSwimming #swimming, A post shared by Eleanor Simmonds (@elliesimmonds) on Jul 20, 2019 at 12:44am PDT. Learn how your comment data is processed. “I had been so… not controlled, but from a young age, all I had known was swimming and that routine.

“Swimming’s not a good sport for lockdown, as unlike cycling and running, I need a swimming pool to train, so it’s definitely been tough.

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