Not to mention how well you stick with your schedule.

This study contrasts with a recent study we covered last week, which concluded intermittent fasting was not useful for weight loss. But keep in mind this is going to depend on how much weight you have to lose to begin with.

A randomized controlled trial published in The Journal of Clinical Endocrinology and Metabolism shows two days of intermittent fasting per week improves fat loss and markers of inflammation. Intermittent Fasting 1 Week Before & After The average person loses about 2-10 pounds their first week with intermittent fasting. For an individual weighing roughly 200 pounds, this rate of weight loss equates to losing 5% of your total body weight in just 10 weeks.

In fact, a systematic review of 40 studies completed by Harvard’s School of Health found that intermittent fasting can be responsible for a typical weight loss of 7 to 11 pounds over 10 weeks.

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