I hope I can maintain this for the 40 days! Was doing only bone broth and organic kale or spinach, but it stalled things. This is totally a personal choice. Maybe that’s your drawback. These days consist of taking your supplement and eating high-fat food (without making yourself sick).

It’s up to you and how much time you have or weight to lose, to decide how long you want to stay on the VLCD. HCG Diet Sample Menus: Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3. I'm simply a mom sharing what has worked for myself and others.

50 pieces of asparagus (an entire bag from Trader Joe’s) only has 70 calories. This is a 3 week period that used to be more tricky because there was only one  real rule: No starches or sugars for 3 weeks. What are your thoughts and experiences? The Preparation Phase is a phase that was added to the original diet plan by some participants. HCG Phase 2 Food List - Vegetable Options: The vegetables may be eaten raw or cooked. Get Dr. Simeons’ Manuscript by clicking below.

If you want to know how to make extra $$$, search for: Boorfe’s tips best adsense alternative. and water and honestly I loved it. Prepare vegetables and fruits the day before. I haven’t actually seen this happen in practice for some reason. If you continue to use this site we will assume that you are happy with it. I slathered my body with it today while sitting out at my friend’s pool. http://hcgchica.com/phase-2-hcg-diet-basics-very-low-calorie-diet/, And here’s a simplified list of the approved P2 foods: http://hcgchica.com/hcg-diet-faq/approved-foods-and-drinks-list-for-the-hcg-diet/. Technically speaking you are allowed 2 servings of 1 veggie each.

Initially, Dr. Simeons, who is considered the founder and creator of the hCG diet, laid forth a diet list for anyone wanting to lose weight using either hCG drops or injections. After three weeks, you can eat starches in small quantities. You can read about that here: http://hcgchica.com/hcg-diet-overview-5-basic-steps/. I am NOT a medical professional in any way, shape or form. If you choose to cook your veggies, remember you must do so without using any butter, oil, or other form of fat. I’m talking about the unflavored plain coffee mate which has 0.5 g. of fat, 1 g. of carbs, and 10 calories per tsp. what calories DO we need to count? *There are a few different foods available to you, but these are the foods that have been studied and are cleared for use during the diet. From my observation it is a good idea to do this because otherwise sometimes hCG can cause issues with menstruation, either preventing it entirely or causing it to last longer than normal, while on hCG. Then, in the evening have 1 large steak (8-18 oz) followed by an apple OR a raw tomato. For a snack you can eat two pieces of melba toast or grissini sticks. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. I followed the diet to a T but disregarded the skincare part because of my super sensitive skin and I wasn’t willing to sacrifice what works for my skin…..I still lost 20lbs each round.

I SUPER DUPER LOVE this site because of detailed support. HCG Diet Recipes - Raw Food Recipes for Dr. Simeons Protocol Finding the right HCG recipes become a nightmare for all HCG dieters. I am just very very confused. Hey Laurie!

Get a free PDF version of Dr. Simeons’ Manuscript “Pounds and Inches: A New Approach to Obesity”.
The Loading Phase – Phase 1 Technically its a Patagonia Toothfish and more on the fatty side, but its soooooo good!! I’m confused here it says eat vegetables to satisfaction but I still have to count the calorie content correct? Be cautious of everything that touches your skin while on the VLCD as fats can be absorbed into your skin and interfere with weight loss. Hi Lisa!

What other successful hCG ladies ate on P2 – video clips, my complete guide on prescription real hCG hormone pellets here, my post on eating less than 500 calorie at times, Simple Girl Carolina Style BBQ Sauce & Seasonings, wait till AFTER your period ends to start the hCG Diet, my complete guide on hCG Diet Interruptions here, “Mac to Maybelline – Makeup and Skincare Products Safe to Use on the hCG Diet”, Complete guide on the 72 hour transition period, My Complete Guide to Phase 3 of the hCG Diet, http://hcgchica.com/phase-2-hcg-diet-favorite-resources/, http://hcgchica.com/phase-2-hcg-diet-basics-very-low-calorie-diet/, http://hcgchica.com/hcg-diet-faq/approved-foods-and-drinks-list-for-the-hcg-diet/, http://hcgchica.com/hcg-diet-overview-5-basic-steps/, http://hcgchica.com/when-can-you-start-next-round-hcg-diet/, http://hcgchica.com/modifications-to-the-hcg-diet-protocol-what-works-and-what-doesnt/, http://hcgchica.com/cant-sleep-on-the-hcg-diet-why-its-important-and-how-to-fix-problems-sleeping/, Maintained hCG Weight Loss, despite Food Sensitivities, with the P3tolife Program – Episode 86 – Kathy, 4.2 lbs Under her LDW from the hCG Diet with the P3tolife Program – Episode 85 – Bev, Judicious use of sugar-free sweeteners like stevia, erythritol, swerve, etc. Wear gloves when cooking with fat.

I think I lost about 20 pounds on my first time 4 or 5 years ago, and then 17 lbs at the beginning of this year. I had gastric bypass and lost a tremendous amount of weight and I believe my body is just used to my diet now. Kimberly went from size 26 to size 12 with hCG injections. I know the weight loss will not be so drastic- but I should still experience some significant loss- right? The chicken breast must be off the bone. [FREE DOWNLOAD]: My Top 7 Super Tasty HCG Diet Recipes You Can Make In Under 30 Minutes!

Head writer and editor here at HCGDietInfo.net, I'm a proud mother and wife who is passionate about weight loss, nutrition and ways to live healthier with more energy! Somewhere between 23 and 40 days on the Pounds and Inches Away program (whenever you decide to stop), you do the Exit Days. One apple, one orange, one-half grapefruit, or one handful of strawberries. EVERYTHING that is consumed or just the protein? I don’t feel like I am bouncing off the walls, but for the fact that I don’t feel like I am sleeping well, I think I should be more tired. traffic, you can earn additional bucks every month because you’ve got hi quality content. Many people have tried to recreate the protocol with little tweaks here and there. Many doctors are agreeing with this nowadays. Thank you! Read the Sample Gorge Day Menu below to get ideas for gorging. THAT all said, in reality, you do not have to be in ketosis to have a good round and lose fat. If so for how long and do you have to load when you start phase 3 like you did when you started phase 2? And I am vitamin D deficient…can I continue my drops? Has the hCG diet changed over the years?
Do NOT mix vegetables.

I ordered the pellets from Nu Image!! Hey, I’ve integrated NUTRASMART DIET SUPPORT SHAKE meal replacement with around ¾ cup of Unsweetened almond milk, a cup of strawberries and a heaping tbs of TRIPLE ZERO OIKOS GREEK YOGURT a few times a week for lunch or dinner. Food List for Phase 2. Phase 2 is also known as the VLCD Phase, the Very Low Calorie Diet Phase, and the 500 Calorie Diet Phase. I don’t know how anyone does. Dr. Simeons also covers a lot of information concerning prior medical conditions, and how to work around them and what to be cautious of. Just take a quick look into this website real testimonials.

Would green beans and broccoli be allowed? can you make smoothies at all, just with spinach and kale and strawberries and oranges or apples? HCG - Larger Gains When Loading on Future Rounds, Apple Days on the hCG Diet - What Are They and When to Do One, At the Pharmacy: Sterilization of hCG Injection Vials. She lost 102lbs with homeopathic drops. ""All of them come from real people of different life styles." Take care. 800 was even tough for me for P2 so 500 seems especially daunting- and then to ween myself back to regular (even with a healthier lifestyle) food intake- foods that are considered ”healthy’ avocado, almonds, etc- they all added up and I tried to maintain at 1400 cal/day. Below each of them has my side notes, which may include reasons that I may have chosen to go differently than he suggested and the reason why. It was a labor of love on her part that took many many hours and I’m honored she offered me to make it available here for you guys. She shares that throughout her 4 rounds of the diet she has had to change her dose every round. However, no one should lose more than 34 pounds on the Dr Albert Simeons HCG diet plan. Tracy here lost 47 lbs with hCG injection. Possibly not….. http://hcgchica.com/cant-sleep-on-the-hcg-diet-why-its-important-and-how-to-fix-problems-sleeping/ As far as spotting goes, I have seen hCG to sometimes mess around with a woman’s period, and to be honest I don’t know what the cause of it is.

Use code SAVE10 and get $10 off any 2 oz DIYHCG Diet Drops plus free shipping on all drops! I’m a little lost here. Chicken breast, canned tuna in water, veal, fresh white fish, lobster, crab, or shrimp is also acceptable. Occasional meat replacement allowed (1 serving): Serving size: None is indicated in original protocol. I am doing tomato, onion, cucumber, but have no idea how to make this work without cauliflower. Also it is winter and i need a face cream / make up. I am of the belief that (healthy) fats are not a problem (with me, at least, on a low carb/high fat diet) so I would like to continue eating low carb/high fat for the rest of my life really. I need to have some in my coffee. If you have to should one just do 34 injections instead? We have a lot more resources to help us these days. I had a question about the 1 tbsp of milk allowed a day on Phase 2 of HCG. This is Lucelle. And it still works even after all this time! Prepare meats and poultry ahead removing all visiblefat. Here’s an article on various sugar free sweeteners out there. I wish someone could explain why it works like this. I was under the impression I needed to weigh my veggies too and that I couldn’t have more than that amount. I’m so excited just getting ready to start! I checked and my hotel room does not include a fridge, so I am hoping there are some bars or something I can make ahead that does not require refridgeration. Gorge Day Breakfast: Three Cream-filled Donuts with Whole Milk, Sausage, Bacon, and Full-Fat Greek Yogurt, Gorge Day Snack 1: A Butterfinger Bar (or your favorite candy bar), Gorge Day Snack 2: Tortilla Chips and Guacamole, Gorge Day Lunch: Pepperoni Pizza and Caesar Salad with lots of Cheese & Extra Dressing, Gorge Day Snack 4: A Big Mac or a Whopper (or your favorite hamburger) with French Fries and a Milkshake, Gorge Day Dinner: Fettuccini Alfredo (for the fatty sauce), Garlic Bread, and some rich New York Style Cheesecake, Gorge Day Snack 5: Fried Mozzarella Sticks (or anything fried), Gorge Day Snack 6: Oreos dipped in Whole Milk, Pounds and Inches Away Phase 2 (VLCD) Food List. If you read Dr. Simeons' full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss. Any content on hcgchica.com should not be misconstrued as medical advice. I haven’t really applied myself after having my last child 2 years ago. You will find all kind of recipes for every serving.

shouldn’t the vegetable part be around max 100 calories per meal? Choose one item from each of the four categories below: The same four choices as the lunch menu listed above. You can track your weight loss in my handy-dandy Phase 2 hCG Diet Tracker if you like. Make sure you have nonstick skillets and/or pansbecause all recipes are boiled, steamed or grilled. It’s not fun. Below you will find a short summary of the Pounds and Inches Away program from start to finish.

vegetables? Now, you can start the Pounds and Inches Away Maintenance Phase (also known as Phase 3 or P3) which consists of two 3-week periods.

If you DO choose to mix some P2 vegetables together, be more conscious of how much of it you are eating (this easy to do with our P2 recipes because the amounts of veggies and the calories are already carefully calculated for you).

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