✨✨ So much has happened since then, but I wanted to share a fun peek behind the scenes at our first rehearsal with the dancers and @Shakira❤️, A post shared by Jennifer Lopez (@jlo) on May 3, 2020 at 8:18am PDT. Do not look at what anyone else has,’” he said.

The popstar looked better in … The new approach has since paid off, and Fernandez has kept to an overall healthy diet for the Marry Me star. Jennifer Lopez's diet secrets. A post shared by Jennifer Lopez (@jlo) on Jan 24, 2019 at 1:38pm PST One whole category of her diet is devoted to veggies, but not all are created equal for J.Lo.

Summary. You may be able to find more information about this and similar content at piano.io, The Biggest Snack Trend The Year You Were Born, Erin Andrews’ Diet Involves Burgers And Veggies, All Of The Best National Coffee Day Deals, You'll Never Believe These Creamy Soups Are Vegan, A Peek Into What A Top Dietitian Eats In A Day, How To Order 'Hocus Pocus' Starbucks Frapps. TL;DR, her diet was intense.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Her personal trainer, Tracy Anderson also makes sure to keep Jennifer on a strict diet. Jennifer Lopez’s Diet. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. “When she wants something healthy, she’ll stick to it.”, That said, Fernandez did reveal that J.Lo does have a sweet tooth (she's only human, after all! You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Any gal can do it!" This content is imported from {embed-name}. Oh, and a lot of turkey bacon, too. This content is imported from Instagram. There were simple carbs and complex carbs and different types of carbs that we had to implicate into the breakfast, lunch and dinner structure,” Fernandez told the magazine. Jennifer Aniston Reveals Her Favorite Movie Hairstyles, Gabrielle Union Shared Her Tough Pre-AGT Workout, Jennifer Lopez Abs Are Crazy Ripped In New Photos, JLo Craved A Doughnut After Super Bowl Performance, Watch A-Rod Attempt J.Lo's TikTok Dance Challenge. Jennifer Lopez's personal chef, Kelvin Fernandez revealed in a new interview with Us Weekly, Jennifer Lopez's exact diet pre-Super Bowl, plus what she eats now. “The next day she’s like, ‘Kelvin, you served me rice.’ And I’m like, ‘No, no, no, no, no, there was chicken, there was salad. The Hustlers star has earned every single one of her muscles through sweat equity and strong will. “She’s very disciplined,” he told the publication, calling her diet “intense.”. This content is imported from YouTube. Apparently, J.Lo wasn’t too happy about it. I’m going to serve you every single plate individually. I can’t believe it’s already been 3 months since the #SuperBowlLIV #Halftime Show! Lopez eats all organic and primarily meat and vegetables. “She was eating almost the same thing every single day.”. “She’s such a hard worker. You grabbed the rice!’” After that, he prepped everyone’s plates individually. “It was one of those things where she was eating almost the same thing every single day. Why trust us? You may be able to find the same content in another format, or you may be able to find more information, at their web site. Protein is also her go-to when she feels sluggish in the middle of the afternoon. ), but she still doesn't get tempted by the meals he prepares for the rest of the family. When she puts her mind to something, it’s incredible how much can be accomplished,” he noted. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer. Do not look at anyone else’s plate. Fernandez further explained that J.Lo was able to “joke around” about the rice, but it did change the way he prepared food for her and A-Rod. JENNIFER Lopez proved she still has an absolutely knockout figure when she took to the stage for her Super Bowl performance on Sunday.

Previously, Fernandez also shared J.Lo and A-Rod's family fridge staples, which include sparkling water, eggs, fruits, and vegetables — especially spinach, cucumber and celery, so J.Lo and A-Rod can start their day with green juice. Because he usually gets creative when cooking for the family’s four kids—think Captain Crunch-crusted french toast, eggs Benedict, and bacon, egg and cheese waffle sandwiches —Fernandez had to be careful not to mix up the plates. Once, he served dinner family-style, with big plates of chicken, rice, and salad, so the family could help themselves. “I’ve never had breakfast vegetables before, but this woman was having egg white scramble with vegetables three different ways and every single day.”.

Though we wish we could tell you "It's easy!

“If I mess up once, I will hear it, and she deserves to put me on my point,” he added.

You may be able to find the same content in another format, or you may be able to find more information, at their web site. If you've ever seen a photo of Jennifer Lopez and her 42-pack abs, you won't be surprised to learn that the nearly-50 year old has an extremely disciplined exercise and diet regimen.

“From that moment I said, ‘Alright, Jennifer. For her protein, she’ll have anything from chicken to pork, and she’s a fan of the spices used in Puerto Rican cuisine.

In case you had any doubts that training for the Super Bowl halftime show is like training for the Olympics, Jennifer Lopez and Alex Rodriguez’s personal chef, Kelvin Fernandez, revealed to Us Weekly how the “Medicine” singer how the ate during the lead-up.

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