All Rights Reserved. 'Feel ko na need ko umalis bago pa ako maubos.'. “Rather than happiness all the time, we should accept that our lives are sometimes good, sometimes a bad, and a whole lot of in between,” he says. medical condition called EXCESSIVE HAPPINESS. It’s described as existing when people are in a state of denial about their “real” situation or condition. Ungar concludes that the healthy way to live is to accept that you don’t need to be happy all the time, and you definitely don’t need to force yourself to immediately bounce back if something goes wrong. Experts say that a good balance of emotions is healthier. He also highlights that in a crisis that involves communities and countries, institutions banking on people's ability to be overly positive and resilient is actually a disservice to all: "Happiness is maladaptive if it prevents us from taking action or accurately assessing the danger around us.”. To receive new activation email, please enter your username or email address in the field below. Get the latest updates from Female Network. Most likely you’re not a medical expert, nor am I, but come on, with all the illness and disease in the world, do we need an illness called EXCESSIVE HAPPINESS? Especially during times of crisis, finding that silver lining and creating contentment in and with oneself can help keep one emotionally and mentally healthy. Yes, happiness is important. Forcing yourself to be happy during trying times is counter productive. On the other hand, it is also important for us to remember that anything in excess can be a bad thing, even happiness.

We use cookies to ensure you get the best experience on FemaleNetwork.com. “Happiness” is a single term, but it refers to a rainbow of … Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is. Citing a paper by June Gruber and her colleagues at Yale University, he mentioned that excessive happiness can “compromise a more balanced existence.” It can also keep you from taking action on problematic situations, and even cause you to avoid facing and processing traumatic experiences. I know she was struggling a lot in the last few weeks," her husband Andy Smith shared. Too much happiness, however, is another thing, as research has noted that constant positivity when the situation doesn’t warrant it can work against you. "She did a good job. Citing a paper by June Gruber and her colleagues at Yale University, he mentioned that excessive happiness can “compromise a more balanced existence.” It can also keep you from taking action on problematic situations, and even cause you to avoid facing and processing traumatic experiences. Find out more here.

We also benefit so much from experiencing the good things in life.
“Being happy on a sunny summer’s day at the beach makes sense but may not be the best emotion for confronting a sexually abusive employer,” he writes. And what’s the treatment for it?
It's the well-rounded ingredient you need in your regimen ASAP. By continued use, you agree to our privacy policy and accept our use of such cookies. When taken to the extreme, happiness and self-contentment can cause people to be stiff about their own belief, thinking that since they’re happy with who they are and what they have, their way is the correct way, and that those that are unhappy are doing things wrong. Here's How to Pay Your Pamasahe With Minimal Contact to Help Keep You Safe, This Wearable Air Conditioner Will Keep You Cool on Hot Days. According to a feature on Psychology Today by family therapist and professor Michael Ungar Ph.D., there’s such a thing as “the dark side of happiness.”. Another issue with extreme happiness is that it may cause you to be “happy” at the wrong time, or belittle and brush off important issues whether involving yourself or others around you. © 2020 FemaleNetwork.com Philippines They both live in Maasin, Iloilo, which happens to be the Bamboo Capital of the Philippines. IMAGE Pexels. Click on the link in the email to set a new password. Not all types of happiness are good for you. Click on the link to activate your account.

Everyone is in pursuit of happiness, and why not?

Check out this guide if you're ready to become your own boss. Accepting a myriad of emotions, even if they’re negative, enables you to process an unfavorable solution and urges to you make it better. To retrieve your password, please enter your email address in the field below. Forcing yourself to be happy during trying times is counter productive.

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