Can you suggest a good substitute? I don’t consume any calories (so just black coffee and water) until “breakfast” (BPC & either eggs and bacon or avocado and bacon or her simple egg salad) at noon, then lunch (Turbo Soup) around 3 or 4, sometimes a snack (egg salad or 1/2 an avocado) around 6 but not always able or hungry for that matter, and finally dinner (Turbo Soup) at or before 8. Possible side effects of the ingredients include: What kind of pros and cons did our researchers find with Provitalize? Does this diet put/keep a person into ketosis or can it kick them out due to too much protein? Want to lose 15 more lbs. Know yourself, know your health issues and goals, research both and then figure out your best next step. Very filling. I am looking forward to trying so many new things! It is too bad that Harry is going to miss out on the terrific recipes on this blog. Starting day one tomorrow. Then…I didn’t loose anything. The Keto Soup Recipe will yield 20 cups of soup if you follow the recipe correctly and simmer it covered to avoid excessive evaporation. Question: can I used leftover turkey breast to replace the chicken? So far have lost about .5 lbs, which is a bit disappointing. Congratulations on a fantastic loss! BUT, I am another one who agrees the BP coffee made as you suggest really is good! I had my first bowl today and I did add some spinach as I was reheating the portion. I have this same question. Thank you so much Mellissa! Gut health has a direct effect on weight and overall health, so probiotics may be helpful. I’m never going back to eating the carbs and crud that made me fat and sick anyway, so if I’m slow to lose my last 10 pounds (well, 20 now since I got too crazy with the snacking for a while) I won’t stress about it. Since it is hard for me to drink water when it is this cold, some of those are in the form of unsweetened herbal teas. I followed your recipe and it came out really good, Very tasty. I had gone completely off track and gained a bunch of weight back. Or, can we just omit it? The author likes to use a lot of unessessary words in their recipes, (get to the point already!) For example, one time I think I will add a spoonful of curry powder to a portion; next portion, I will add paprika; after that, I will try a bit of fresh cilantro and lime juice; and so on. Tomorrow morning will be the moment of truth… how much total weight will I lose??? I’m in, lol…Seriously though, I’m going to be following this to the letter, and hopefully I can break this sputtering weight loss stall…. Can’t we just all get along? Although individuals may be able to take Provitalize and Lipase HP Plus simultaneously, it may be best to consult with a healthcare provider to see if these products are safe to consume together. Thank you for all you do, Melissa. Thank you for providing so much info it really helps us “beginners”. But I did still go to bed hungry the first night. * count total carbs, not net – subtract only oat fiber and psyllium husk (totally insoluble, goes right through you) and the sweeteners (stevia, xylitol, and erythritol, which also don’t absorb or trigger insulin, though sweet tastes tend to encourage me to eat more than I should, so none of those during the soup kick-start!) Any advice would be appreciated. Especially with the snack, so some additional celery with the snack could work too. For example the tuna, the vegetable are in cups, and the avocado, I am from Venezuela and the avocado here are huge. May I ask if the soup ingredients should be masured by weight or volume? Definitely do not need snacks! Yes, you use the 1 Tbsp butter to fry or scramble the eggs in (or spread it on the hard boiled if you prefer!) Maintained it til this year. Wow I love the soup but honestly you do not need to be rude. I’ll post my results as soon as I get back and do it myself in a couple of weeks! Then a couple of weeks would go by where the scale dropped but my clothes didn’t seem to fit any looser. I was looking around your site and saw this 5 Day Keto Soup Diet, and can’t wait to start it. Other approaches I have taken haven’t yielded results anywhere near these! The soup diet is a detox plan beyond regular keto. Some may experience diarrhea, but this tends to go away over time. How do you get 20 cups of soup out of 8 broth and 3 cups of water? Specifically…3. First of all my husband and I have been doing the soup diet for 4 days. ' This is the story of what happened when my 71-year-old mother was dying of cancer. Tim Ferriss saved her life. This story will save yours. We’re here, on the internet, we’ve all got google, use it. Does anyone have any suggestions? I was 185 when I started this diet. I don’t drink coffee or tea so I’m just sticking to water. Don’t hate me. SO DISAPPOINTED. That phenomenon is way more subtle when we’re down to the last 5-10 pounds. I started keto soup diet today and fell in love with the soup! That’s all it took to get the macros right for me. I would totally do that again in a future round!). Can you share a recipe for that? I normally don’t do keto, I’m a health eater and have been learning Paleo and using a lot of Paleo recipes before this 5 day soup plan. The second day, I just wasn’t all that hungry so I ate the eggs and bacon, then the egg salad with romaine. ), I hope this helps. I start talking about the keto soup diet at 2:18. Day 7 ~ down 9.8lbs!!!!! I bet it would taste awesome! but i need a lil jump start, as ive got lazy with it. It is especially great to have something simple as I’m trying to deplete the fridge for the move. I stayed out of the kitchen and actually spent valuable time with my family! You use it right out of the van. I feel the same way. It’s been really helpful to not be winging the keto and counting out and measuring every single thing I put into my mouth has been very helpful in staying on track. I had a successful 7-month run on the keto diet but those blasted last 10lbs had taken up permanent residence! Thanks for sharing this. You can freeze this for up to 6 months but I wouldn’t keep it in the fridge for longer than 5 days to a week. I also didn’t want egg salad and don’t really like tuna without eggs so I mixed the two together and ate it with spring mix. Thanks. This soup is so good! I also found that the volume was a little lower than expected. I believe I was at least 173. 1% DV2g One solution is to find and remove the corpse, and that’s often easier said than done—there’s a good chance that it is in a hard-to-reach spot inside your walls This being said, ammonia typically does have a very pungent odor to it. You can even give the app a go with this free trial offer. We also use Kajillion when we’re really talking about a LOT ha ha! I have also learned that I need to drink my BP Coffee with food. If not, I have had success with Whole30 in the past. Stop with the substitution questions! Jk. Tonight I made it and only got 14 cups. I am healthier than I’ve been in nearly three decades. Asking for a kosher substitute since i cannot eat bacon for religious purposes :/. Thanks for all your hard work and wish me luck! First night it was only when I laid down. And thanks for sharing your tweaks with us!!! Nice job Terri! In doing so, I learned I needed a regimented eating plan that would carry me from one week to the next. Are you able to use chicken stock instead of broth for this? Don’t add in anything vegetable to replace it. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. I’m especially thrilled that the soup is so vegetable-heavy and healthy – a struggle I’ve had since going low carb is feeling like I’m eating too much cheese and meat, and not nearly enough vegetables, so this is quite exciting to me. I don’t like coffee and trying to think of a fat to make my tea creamy? 5. You should try AdBlock! I made sure I kept up with all my electrolytes and vitamins and never once had a ‘weak body’ feeling or moment. The gaining back is only fluid. But they are lemon and dill. I am in Arizona it’s 1000 degrees and I drink my coffee iced. THIS SOUP IS GOOOOOD! Did egg diet for a week and lost weight. Some people can benefit from what is called a low-FODMAP diet. Here’s my experience: Mae. Thank you for this wonderful recipe. Please excuse my brevity I’m on my phone in the back of a taxi in El Salvador but wanted to say thank you so much for this and that I’m excited for you! I sometimes have sensory issues when it comes to soup, so prefer smooth soup. :). Gained half of it back, having too much fun with life. Hi! I leave for vacation in about two weeks, and while I’ve lost about 20 pounds so far this year, I’ve stalled out recently and I suspect the culprit is at least partly cheese and nuts. I haven’t tried this soup challenge yet, but being on low carb, there was a week where I gained weight without cheating. Is this soup freezer friendly? I’m trying to substitute something that’s a bit cooler because eating soup in the summertime makes me have a heat stroke haha. I’m just not sure if, being just the protein component, it still counts as diary. On that note- Has anyone tried blending the soup and had it turn out ok? Hello everyone….I am finishing day 3. * Bodies are weird! I also wore a pair of pants to work that I have not fit into since before last winter, so there’s that. I found i had stalled and was actually gaining weight on a modified keto diet. If anyone is skeptical… it works! First off, I LOVE the soup. 100g of cooked celery root has 5.9g total carbs (1.2g fiber) so 4.7g net carbs. I don’t want to lose the soup/ingredients. I’m going to go for the full 5 days this week and will let you know my results but I felt satisfied every day and liked all the food…except the bullet proof coffee lol. Then I had to go read about Spider Rain. (I have tried it in the past, can’t do it) Usually the combination of portion control and adding just one Tbsp of olive or coconut oil is enough to balance things out. For breakfast, would it be okay to add a scoop of Keto Bone Broth, to my unsweetened bulletproof tea? Sounds like a great way to keep it interesting throughout the week Jeanne! ? Thank you. Tried this end of last year and had great results! I’ve actually been doing 18:6 with this plan this week :) My eating times are between 9:00 am-3 pm. I do however agree with the rest of your comment, thanks for taking the time to answer this question. I needed something and we were at the grocery store and I bought cashews. I wanted to try it with an IF component, do anyone else do a morning fast instead of the breakfast?

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